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With over twenty years of clinical expertise, psychotherapist and parenting expert Joanna Fortune shares her proven techniques that will enable you to better understand your relationship with your child as they grow. 15-Minute Parenting, is a mindful and practical parenting roadmap for busy and time-poor parents. Based on a simple and effective formula, it will transform family life in just fifteen minutes of daily play, resulting in less tears and more laughter.
Episodes
Friday Aug 07, 2020
15-Minute Parenting. Homework
Friday Aug 07, 2020
Friday Aug 07, 2020
Friday Jul 31, 2020
15-Minute Parenting. Understanding Death
Friday Jul 31, 2020
Friday Jul 31, 2020
Friday Jul 24, 2020
15-Minute Parenting. Body Image
Friday Jul 24, 2020
Friday Jul 24, 2020
Body Image is part of a child's whole self-image and sense of self. Having a good body image helps children to feel confident and to know that there is more to their bodies than how they look. But how do we instil and nurture a healthy body-image in our children? What role does our own relationship play in our children's body image? Joanna will talk you through this topic with practical do's and don'ts to enable you to strengthen and enhance your child's body image as they grow and develop.
Friday Jul 17, 2020
15-Minute Parenting. Confident Child
Friday Jul 17, 2020
Friday Jul 17, 2020
Confidence. It is natural for parents to want confident children because we believe in our children and want them to feel about themselves, as we feel about them. However is praising our children enough to instill confidence? In this episode Joanna talks us through the sometimes rocky road to self-confidence and how to recover from the embarrassments that challenge that veneer of confidence. Joanna also works through some creative and play-based solutions to raising confident children.
Friday Jul 10, 2020
15-Minute Parenting. Covid-19 & Social Distancing
Friday Jul 10, 2020
Friday Jul 10, 2020
Covid-19 has introduced some new challenges for parents with children. In this episode, Joanna discusses the possible effects of Covid related social distancing on children. Joanna also explains some play based solutions to help offset any potential impact on a child - due to Covid restrictions.
Friday Jul 10, 2020
15-MinuteParenting. Developing Friendship (Part 2)
Friday Jul 10, 2020
Friday Jul 10, 2020
Saturday Jul 04, 2020
15-MinuteParenting. Developing Friendship (Part1)
Saturday Jul 04, 2020
Saturday Jul 04, 2020
Friday Jun 26, 2020
15-Minute Parenting. Lying.
Friday Jun 26, 2020
Friday Jun 26, 2020
Thursday Jun 18, 2020
15-Minute Parenting. Discipline.
Thursday Jun 18, 2020
Thursday Jun 18, 2020
In order to be effective, Joanna believes that discipline should aim to teach rather than punish behaviour. Joanna talks you through creative approaches to discipline, supported by her model of less tears and more laughter - because our children need to feel connected while they are being corrected.
Monday Jun 08, 2020
15-Minute Parenting. Lets Talk About Screentime.
Monday Jun 08, 2020
Monday Jun 08, 2020