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With over twenty years of clinical expertise, psychotherapist and parenting expert Joanna Fortune shares her proven techniques that will enable you to better understand your relationship with your child as they grow. 15-Minute Parenting, is a mindful and practical parenting roadmap for busy and time-poor parents. Based on a simple and effective formula, it will transform family life in just fifteen minutes of daily play, resulting in less tears and more laughter.
Episodes
Friday Oct 29, 2021
Friday Oct 29, 2021
In today's episode Joanna talks to us about how to reflect on what is getting triggered in us by our children's emotional expressions. She gives us some reflective exercises that shine a light on how we were responded to versus how we wish we had been responded to and how to invest in our self-regulation so that we can co-regulate our children
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