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With over twenty years of clinical expertise, psychotherapist and parenting expert Joanna Fortune shares her proven techniques that will enable you to better understand your relationship with your child as they grow. 15-Minute Parenting, is a mindful and practical parenting roadmap for busy and time-poor parents. Based on a simple and effective formula, it will transform family life in just fifteen minutes of daily play, resulting in less tears and more laughter.
Episodes
Friday Nov 13, 2020
Friday Nov 13, 2020
Emotional fluency is the ability to understand our inner-emotional world and why we might feel like we do in certain situations while developing a language to express this understanding. To encourage emotional fluency in our teenagers, we must nurture an emotional landscape in our homes. In this episode Joanna talks you through how to do this
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