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With over twenty years of clinical expertise, psychotherapist and parenting expert Joanna Fortune shares her proven techniques that will enable you to better understand your relationship with your child as they grow. 15-Minute Parenting, is a mindful and practical parenting roadmap for busy and time-poor parents. Based on a simple and effective formula, it will transform family life in just fifteen minutes of daily play, resulting in less tears and more laughter.
Episodes
Friday Aug 21, 2020
Friday Aug 21, 2020
Have you ever felt like you are the one having the tantrums rather than your children? Perhaps you are "snapping" more than you like, or you are feeling more irritable with your children generally. If this describes you or how you feel sometimes, then you may want to consider pausing and completing a Parental Self-Audit. In this episode, Joanna will explain reflecting inwards to parent outwards and how to recharge your parental stamina with some time for you.
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